Pool season is on the horizon and adding an extra safety step around the water can make all the difference. Follow along with these safety tips to enjoy a fun, safe summer! Stay Close, Be Alert and Watch Always watch children and never leave them unattended Keep children away from pool drains, pipes and other … Read More
Mother’s day is right around the corner May 14th…but what do you get for the mom who has everything?
A bad night’s sleep can leave you groggy, unfocused, and unable to be your best self the next day. When insomnia continues for months or even years, what was once a mild inconvenience can become a debilitating condition. Millions of Americans suffer from sleep loss, and many remedies exist to help them get the rest … Read More
You strive to be your best at work, at home, and at everything you do. Most days you’re satisfied with what you’ve accomplished, but there are times when you glance at the clock and realize it’s already 3:00 pm and you haven’t made a dent in your to-do list. If you need help getting things … Read More
Arthritis Benefits If you are one of the 46 million Americans affected by arthritis, soaking in your Hot Spring spa can help ease your pain. Joint inflammation from arthritis causes swelling, pain and stiffness, often resulting in the loss of joint movement or function. Immersion in warm water produces hydrostatic pressure on the body that … Read More
According to the National Sleep Foundation, approximately 132 million Americans suffer from sleep disorders like insomnia more than one night a week. Find out how spending time in your spa before going to bed can lead to a deeper and more peaceful sleep.
There are three factors at work in a spa: heat, buoyancy and massage. Working together, they create a totally relaxing hydromassage experience. The heat in a hot tub raises your body temperature, increasing circulation. The buoyancy of the hot tub reduces your body weight by 90%*, relieving pressure on muscles and joints with a relaxing … Read More
Why do I sleep better after a soak in the hot tub? Many people struggle to wind down completely at the end of the day, in order to get a complete and restful night of sleep. In fact, in his groundbreaking book, Undoing Perpetual Stress, Dr. Richard O’Connor makes a solid case that the human … Read More
It’s Friday night. You promised that special someone a romantic date night but you’ve just sat in an hour of traffic and your back hurts. Getting gussied up to go out is the last thing you want to do. So skip the dinner and movie and head back to your Hot Spring hot tub for … Read More
Take Your Relaxation to a Whole New Level. Taking time to relax and destress is an important element of maintaining a balanced life. Being immersed in warm water has been proven to help you relax both physically and mentally, and even helps your body turn down the “fight or flight” response we have to stress. … Read More
1967 Central Ave.
Albany, NY 12205
(518) 456-0958
HOURS:
Monday – Friday: 10am-5pm
Saturday: 10am-4pm
Sunday: 10am-3pm
2133 Doubleday Ave.
Ballston Spa, NY 12020
(518) 885-1131
HOURS:
Monday – Friday: 10am-5pm
Saturday: 10am-4pm
Sunday: 10am-3
